Monday, February 20, 2012

class on 2/19/12

We had a good class on Sunday. Just a reminder as to what we worked on:

JAPANESE English
NAGE WAZA Throwing Techniques:
SASAE TSURI KOMI ASHI Supporting Lift-Pull Foot

SHIME WAZA Strangulation Techniques:
JUJI GATAME Cross Arm Lock

See you this Sunday.